{"id":2946,"date":"2020-10-14T18:22:34","date_gmt":"2020-10-14T18:22:34","guid":{"rendered":"https:\/\/www.yaffotheme.com\/primary\/?p=2946"},"modified":"2026-04-17T07:29:40","modified_gmt":"2026-04-17T07:29:40","slug":"seven-ways-to-maintain-eternal-happiness","status":"publish","type":"post","link":"https:\/\/tamlyhoctichcuc.vn\/?p=2946","title":{"rendered":"T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c l\u00e0 g\u00ec? V\u00e0 v\u00ec sao con ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111i t\u00ecm h\u1ea1nh ph\u00fac m\u1ed9t c\u00e1ch \u201cc\u00f3 \u00fd th\u1ee9c\u201d?"},"content":{"rendered":"\n

C\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ea5t quen thu\u1ed9c \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh: b\u1ea1n v\u1eabn \u0111i l\u00e0m m\u1ed7i ng\u00e0y, v\u1eabn ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec qu\u00e1 l\u1edbn, nh\u01b0ng n\u1ebfu ai \u0111\u00f3 h\u1ecfi \u201cd\u1ea1o n\u00e0y \u1ed5n kh\u00f4ng?\u201d, b\u1ea1n s\u1ebd ph\u1ea3i d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat. V\u00ec th\u1eadt ra, kh\u00f4ng h\u1eb3n l\u00e0 kh\u00f4ng \u1ed5n, nh\u01b0ng c\u0169ng kh\u00f4ng th\u1ec3 n\u00f3i l\u00e0 \u1ed5n. M\u1ecdi th\u1ee9 c\u1ee9 tr\u00f4i qua, \u0111\u1ec1u \u0111\u1ec1u, nh\u01b0ng b\u00ean trong l\u1ea1i c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f3 g\u1ecdi t\u00ean.<\/p>\n\n\n\n

T\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay, ch\u00fang ta \u0111\u01b0\u1ee3c d\u1ea1y r\u1ea5t nhi\u1ec1u v\u1ec1 c\u00e1ch x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1. Khi bu\u1ed3n th\u00ec t\u00ecm c\u00e1ch h\u1ebft bu\u1ed3n, khi c\u0103ng th\u1eb3ng th\u00ec t\u00ecm c\u00e1ch gi\u1ea3m stress, khi c\u00f3 chuy\u1ec7n th\u00ec c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft. Nh\u01b0ng c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi kh\u00e1c, \u00edt khi \u0111\u01b0\u1ee3c \u0111\u1eb7t ra h\u01a1n: \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 \u201c\u0111ang s\u1ed1ng t\u1ed1t\u201d?<\/p>\n\n\n\n

Khi \u201ckh\u00f4ng c\u00f2n v\u1ea5n \u0111\u1ec1\u201d v\u1eabn ch\u01b0a \u0111\u1ee7<\/h3>\n\n\n\n

Trong m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i, t\u00e2m l\u00fd h\u1ecdc c\u0169ng \u0111i theo h\u01b0\u1edbng \u0111\u00f3, t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u201ckh\u00f4ng \u1ed5n\u201d nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u hay sang ch\u1ea5n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n h\u1ee3p l\u00fd, b\u1edfi v\u00ec gi\u00fap con ng\u01b0\u1eddi b\u1edbt \u0111au kh\u1ed5 lu\u00f4n l\u00e0 \u01b0u ti\u00ean quan tr\u1ecdng. Nh\u01b0ng d\u1ea7n d\u1ea7n, ng\u01b0\u1eddi ta nh\u1eadn ra r\u1eb1ng kh\u00f4ng ph\u1ea3i c\u1ee9 \u201ch\u1ebft v\u1ea5n \u0111\u1ec1\u201d l\u00e0 s\u1ebd \u201ch\u1ea1nh ph\u00fac\u201d. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng tr\u1ea7m c\u1ea3m, kh\u00f4ng lo \u00e2u, cu\u1ed9c s\u1ed1ng nh\u00ecn b\u00ean ngo\u00e0i kh\u00e1 \u1ed5n \u0111\u1ecbnh\u2026nh\u01b0ng b\u00ean trong v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, thi\u1ebfu \u00fd ngh\u0129a, ho\u1eb7c kh\u00f4ng th\u1eadt s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. V\u00e0 ch\u00ednh t\u1eeb kho\u1ea3ng tr\u1ed1ng \u0111\u00f3, m\u1ed9t h\u01b0\u1edbng \u0111i m\u1edbi trong t\u00e2m l\u00fd h\u1ecdc b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh – t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c.<\/p>\n\n\n\n

T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c l\u00e0 g\u00ec?\u00a0<\/h3>\n\n\n\n

T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 \u201cl\u00fac n\u00e0o c\u0169ng ph\u1ea3i vui\u201d hay \u201cc\u1ed1 g\u1eafng ngh\u0129 t\u00edch c\u1ef1c\u201d, m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1eb7t l\u1ea1i c\u00e2u h\u1ecfi: \u0110i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 khi\u1ebfn cu\u1ed9c s\u1ed1ng n\u00e0y c\u00f3 \u00fd ngh\u0129a? \u0110i\u1ec1u g\u00ec khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang s\u1ed1ng, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ed3n t\u1ea1i? V\u00e0 l\u00e0m sao \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c?<\/p>\n\n\n\n

N\u1ebfu t\u00e2m l\u00fd h\u1ecdc truy\u1ec1n th\u1ed1ng h\u1ecfi: \u201c\u0110i\u1ec1u g\u00ec \u0111ang sai v\u1edbi con ng\u01b0\u1eddi?\u201d, th\u00ec t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c h\u1ecfi th\u00eam: \u201c\u0110i\u1ec1u g\u00ec \u0111ang \u0111\u00fang, v\u00e0 l\u00e0m sao \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00f3?\u201d<\/p>\n\n\n\n

\n

\u201cN\u1ebfu t\u00e2m l\u00fd h\u1ecdc truy\u1ec1n th\u1ed1ng h\u1ecfi: \u201c\u0110i\u1ec1u g\u00ec \u0111ang sai v\u1edbi con ng\u01b0\u1eddi?\u201d, th\u00ec t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c h\u1ecfi th\u00eam: \u201c\u0110i\u1ec1u g\u00ec \u0111ang \u0111\u00fang, v\u00e0 l\u00e0m sao \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng n\u00f3?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

V\u00ec sao khoa h\u1ecdc b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u v\u1ec1 h\u1ea1nh ph\u00fac?<\/h3>\n\n\n\n

M\u1ed9t ph\u1ea7n l\u00e0 v\u00ec sau nhi\u1ec1u n\u0103m t\u1eadp trung v\u00e0o b\u1ec7nh l\u00fd, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1eadn ra r\u1eb1ng: ch\u1ec9 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u00e0 ch\u01b0a \u0111\u1ee7. Nh\u01b0ng c\u00f3 l\u1ebd l\u00fd do s\u00e2u h\u01a1n l\u00e0: con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 mu\u1ed1n \u201c\u1ed5n\u201d, m\u00e0 c\u00f2n mu\u1ed1n \u201cs\u1ed1ng c\u00f3 \u00fd ngh\u0129a\u201d.C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t r\u00f5, d\u00f9 \u0111\u00f4i khi kh\u00f3 g\u1ecdi t\u00ean: gi\u1eefa vi\u1ec7c kh\u00f4ng c\u00f2n m\u1ec7t <\/em>v\u00e0 vi\u1ec7c c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u00e1ng \u0111\u1ec3 s\u1ed1ng<\/em>. T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c ra \u0111\u1eddi \u0111\u1ec3 l\u1ea5p v\u00e0o kho\u1ea3ng gi\u1eefa \u0111\u00f3. N\u00f3 kh\u00f4ng ph\u1ee7 nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, c\u0169ng kh\u00f4ng bi\u1ebfn cu\u1ed9c s\u1ed1ng th\u00e0nh m\u1ed9t th\u1ee9 l\u00fac n\u00e0o c\u0169ng vui v\u1ebb. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 gi\u00fap ch\u00fang ta hi\u1ec3u r\u1eb1ng: m\u1ed9t cu\u1ed9c s\u1ed1ng \u201ct\u1ed1t\u201d kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 kh\u00f3 kh\u0103n, m\u00e0 l\u00e0 cu\u1ed9c s\u1ed1ng m\u00e0, ngay c\u1ea3 khi kh\u00f3 kh\u0103n, ch\u00fang ta v\u1eabn c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang \u0111i theo m\u1ed9t h\u01b0\u1edbng c\u00f3 \u00fd ngh\u0129a.<\/p>\n\n\n\n

H\u1ea1nh ph\u00fac – c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u201c\u0111\u00edch \u0111\u1ebfn\u201d<\/h3>\n\n\n\n

Tr\u01b0\u1edbc \u0111\u00e2y, nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng h\u1ea1nh ph\u00fac l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i: m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, khi m\u1ecdi th\u1ee9 \u1ed5n h\u1ebft, ch\u00fang ta s\u1ebd h\u1ea1nh ph\u00fac. Nh\u01b0ng c\u00e0ng nh\u00ecn k\u1ef9, c\u00e0ng th\u1ea5y: h\u1ea1nh ph\u00fac kh\u00f4ng h\u1eb3n l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn. N\u00f3 gi\u1ed1ng nh\u01b0 c\u00e1ch ch\u00fang ta tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng n\u00e0y,  m\u1ed7i ng\u00e0y. \u0110\u00f4i khi, h\u1ea1nh ph\u00fac kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c c\u00f3 th\u00eam \u0111i\u1ec1u g\u00ec \u0111\u00f3, m\u00e0 \u0111\u1ebfn t\u1eeb vi\u1ec7c hi\u1ec3u r\u00f5 h\u01a1n \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng vui, nh\u01b0ng c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1ee7 \u0111\u1ea7y – d\u00f9 r\u1ea5t b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

K\u1ebft l\u1ea1i<\/h3>\n\n\n\n

C\u00f3 l\u1ebd, hi\u1ec3u v\u1ec1 t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u201ct\u00edch c\u1ef1c h\u01a1n\u201d, m\u00e0 l\u00e0 \u0111\u1ec3 c\u00f3 m\u1ed9t c\u00e1ch nh\u00ecn r\u00f5 h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 khi c\u00f3 nh\u1eefng ng\u00e0y kh\u00f4ng \u1ed5n, ch\u00fang ta kh\u00f4ng qu\u00e1 hoang mang. V\u00e0 khi c\u00f3 nh\u1eefng ng\u00e0y \u1ed5n, ch\u00fang ta hi\u1ec3u v\u00ec sao m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady.<\/p>\n\n\n\n

V\u00e0 \u0111\u00f4i khi, ch\u1ec9 c\u1ea7n nh\u01b0 th\u1ebf th\u00f4i, ch\u00fang ta \u0111\u00e3 b\u1eaft \u0111\u1ea7u s\u1ed1ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c h\u01a1n r\u1ed3i.<\/p>\n\n\n\n

<\/p>\n\n\n\n

T\u00e1c gi\u1ea3 b\u00e0i vi\u1ebft: Ho\u00e0ng Li\u00ean<\/strong><\/p>\n\n\n\n

\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h3>\n\n\n\n

Seligman, M. E. P. (2002). Authentic Happiness<\/em>. Free Press.
Seligman, M. E. P. (2011). Flourish<\/em>. Free Press.
Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience<\/em>. Harper & Row.
Diener, E. (2000). Subjective well-being. American Psychologist<\/em>, 55(1), 34\u201343.
Ryff, C. D., & Keyes, C. L. M. (1995). Psychological well-being. Journal of Personality and Social Psychology<\/em>, 69(4), 719\u2013727.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ea5t quen thu\u1ed9c \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh: b\u1ea1n v\u1eabn \u0111i l\u00e0m m\u1ed7i ng\u00e0y, v\u1eabn ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec qu\u00e1 l\u1edbn, nh\u01b0ng n\u1ebfu ai \u0111\u00f3 h\u1ecfi \u201cd\u1ea1o n\u00e0y \u1ed5n kh\u00f4ng?\u201d, b\u1ea1n s\u1ebd ph\u1ea3i d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat. V\u00ec th\u1eadt ra, kh\u00f4ng h\u1eb3n l\u00e0 kh\u00f4ng \u1ed5n, nh\u01b0ng c\u0169ng …<\/p>\n","protected":false},"author":1,"featured_media":2949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,36,53],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-wellbeing","tag-facts","tag-health","tag-story"],"_links":{"self":[{"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2946"}],"version-history":[{"count":1,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":4507,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/posts\/2946\/revisions\/4507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=\/wp\/v2\/media\/2949"}],"wp:attachment":[{"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlyhoctichcuc.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}